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The engine produces the power, and the fuel provides the immediate explosion to drive you forward

1 capsule, 1-2 times daily, between meals

Some opt for weekly sessions when they need intensive support, while others find bi-weekly or monthly treatments sufficient for maintenance

Your side of the pond tends not to have access to hydroxocobalamin which is the form generally used in the UK, so the forms used are cyanocobalamin and sometimes methylcobalamin